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HEALTH FACTS:
Exercise is essential. Since the industrial age, the work environment has changed. Today we are confined to cubicles with fluorescent lighting and get little time for exercise. Before the industrial age, people lived on small farms or homesteads outside of the city. They worked the land, grew their own food, and tended to daily chores. Six to eight hours were spent every day performing an aerobic activity to keep the toils at bay. Today we work in settings that limit aerobic activity. Aerobic exercise is essential to manage your weight and health.
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